For Time
400m Run
21 Power Cleans (60/40 kg)
21 Pull-Ups
400m Run
15 Power Cleans (60/40 kg)
15 Chest-to-Bar Pull-Ups
400m Run
9 Power Cleans (60/40 kg)
9 Bar Muscle-Ups
Time cap: 22 minutes. The gymnastics movements escalate in difficulty each round — scale bar muscle-ups to chest-to-bar
Actions