For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
800m Run
15 Kettlebell Swings (32/24 kg)
12 Chest-to-Bar Pull-Ups
6 Thrusters (52.5/35 kg)
400m Run
9 Kettlebell Swings (32/24 kg)
9 Bar Muscle-Ups
3 Thrusters (52.5/35 kg)
Time cap: 22 minutes. The barbell load stays constant throughout — choose a weight you can hit all 9 reps unbroken when
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