EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (70/47.5 kg)
Minute 4: 6 Romanian Deadlifts (85/57.5 kg)
Minute 5: Rest
Complete 4 full rounds of the 5-minute cycle. Choose weights you can move with control and aggression — do not scale
Actions