EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (75/50 kg)
Minute 4: 6 Romanian Deadlifts (90/60 kg)
Minute 5: Rest
Cycle repeats 4 times (20 minutes total). Load should feel heavy but allow unbroken sets. Prioritize positional
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