EMOM x 24
**Minute 1:** 12/10 Cal Assault Bike
**Minute 2:** 8 Power Cleans (60/40 kg)
**Minute 3:** 12 Chest-to-Bar Pull-Ups
**Minute 4:** 15 Wall Balls (9/6 kg)
Six rounds through this four-minute cycle. The assault bike sets the tone. Stay aggressive but sustainable.
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