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gymnastics
Savage Legs
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AMRAP x 12
- 12 Dumbbell Walking Lunges (22.5/15 kg per hand) - 9 Pistol Squats (alternating) - 6 Burpee Box Jump Overs (60/50 cm) - 30 Double Unders
Instagram Caption
Savage Legs is a twelve-minute test of lower body strength and coordination. Walking lunges with dumbbells, pistols, and burpee box jump overs create a brutal leg burner that will challenge your balance and mental toughness.
#WODsupplies #WOD #CrossFit #AMRAP #LegDay #FunctionalFitness #DoubleUnders
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Title
Workout Type
Category
Mixed Modal
Weightlifting
Gymnastics
Hyrox
Event Prep
Seasonal
Movements
- 12 Dumbbell Walking Lunges (22.5/15 kg per hand) - 9 Pistol Squats (alternating) - 6 Burpee Box Jump Overs (60/50 cm) - 30 Double Unders
Extra Note
Social Caption
Savage Legs is a twelve-minute test of lower body strength and coordination. Walking lunges with dumbbells, pistols, and burpee box jump overs create a brutal leg burner that will challenge your balance and mental toughness.
Hashtags
#WODsupplies #WOD #CrossFit #AMRAP #LegDay #FunctionalFitness #DoubleUnders
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