For Time
1000m Run
50m Sled Push (100/70 kg)
1000m Ski Erg
50m Farmers Carry (32/24 kg per hand)
1000m Run
50m Sled Pull (80/55 kg)
100 Wall Balls (9/6 kg)
50m Burpee Broad Jumps
1000m Row
Time cap: 50 minutes. Pace the opening runs to have something left for the wall balls and final row. Break the wall
Actions