- 200 Cal Row
- 100 Glute Ham Raises
- 75 Kettlebell Swings (32/24 kg)
- 50 Back Extensions
- 25 Hanging Leg Raises
Instagram Caption
The Posterior Chain Punisher lives up to its name. High volume rowing, glute ham raises, kettlebell swings, back extensions, and hanging leg raises target your entire posterior chain. This chipper rewards patience and consistency.
