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mixed modal
Up and Down
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3 Rounds For Time
- 5 Deadlifts (102.5/70 kg) - 10 Burpees - 15 Toes-to-Bar - 20 Box Jumps - 25 Wall Balls (9/6 kg)
Instagram Caption
Up and Down is a three-round ladder that increases reps each movement. Deadlifts start heavy then the volume builds through burpees, toes-to-bar, box jumps, and wall balls. Manage your transitions and keep moving.
#WODsupplies #WOD #CrossFit #ForTime #Ladder #MixedModal
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Title
Workout Type
Category
Mixed Modal
Weightlifting
Gymnastics
Hyrox
Event Prep
Seasonal
Movements
- 5 Deadlifts (102.5/70 kg) - 10 Burpees - 15 Toes-to-Bar - 20 Box Jumps - 25 Wall Balls (9/6 kg)
Extra Note
Social Caption
Up and Down is a three-round ladder that increases reps each movement. Deadlifts start heavy then the volume builds through burpees, toes-to-bar, box jumps, and wall balls. Manage your transitions and keep moving.
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#WODsupplies #WOD #CrossFit #ForTime #Ladder #MixedModal
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