For Time
- 10 Cal Row
- 15 Handstand Push-Ups
- 20 Front Squats (60/40 kg)
- 400m Run
- 20 Front Squats (60/40 kg)
- 15 Handstand Push-Ups
- 10 Cal Row
Time cap: 18 minutes. The pyramid structure means you'll hit the same movements twice. Pace accordingly.
Actions