For Time
- 50 Wall Balls (9/6 kg)
- 40 Kettlebell Swings (24/16 kg)
- 30 Pull-Ups
- 20 Burpee Box Jump Overs (60/50 cm)
- 10 Overhead Squats (50/35 kg)
Time cap: 20 minutes. Break the high-rep movements early to maintain a steady pace through the finish.
Actions