For Time
400m Run
21 Kettlebell Swings (32/24 kg)
21 Pull-Ups
400m Run
15 Hang Power Cleans (60/40 kg)
15 Chest-to-Bar Pull-Ups
400m Run
9 Thrusters (60/40 kg)
9 Bar Muscle-Ups
Time cap: 22 minutes. The workout front-loads volume and strips it back as the barbell and gymnastics demand increases.
Actions