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gymnastics
Strong & Steady
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AMRAP x 15
- 10 Deadlifts (100/70 kg) - 8 Box Jump Overs (60/50 cm) - 6 Handstand Push-Ups - 4 Sandbag Cleans (70/50 kg)
Instagram Caption
Strong & Steady is fifteen minutes of descending reps through deadlifts, box jump overs, handstand push-ups, and sandbag cleans. The rep scheme favors strength over speed. Stay strong and keep moving.
#WODsupplies #WOD #CrossFit #AMRAP #Strength #HSPU #SandbagWork
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Title
Workout Type
Category
Mixed Modal
Weightlifting
Gymnastics
Hyrox
Event Prep
Seasonal
Movements
- 10 Deadlifts (100/70 kg) - 8 Box Jump Overs (60/50 cm) - 6 Handstand Push-Ups - 4 Sandbag Cleans (70/50 kg)
Extra Note
Social Caption
Strong & Steady is fifteen minutes of descending reps through deadlifts, box jump overs, handstand push-ups, and sandbag cleans. The rep scheme favors strength over speed. Stay strong and keep moving.
Hashtags
#WODsupplies #WOD #CrossFit #AMRAP #Strength #HSPU #SandbagWork
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