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Red Zone
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5 Rounds For Time
- 10 Burpee Box Jump Overs (60/50 cm) - 15 Chest-to-Bar Pull-Ups - 20 Wall Balls (9/6 kg) - 400m Run
Instagram Caption
Red Zone is five rounds of burpee box jump overs, chest-to-bar pull-ups, wall balls, and running. This workout keeps your heart rate in the red zone from start to finish. Push through the discomfort.
#WODsupplies #WOD #CrossFit #ForTime #ChestToBar #WallBalls #HighIntensity
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Mixed Modal
Weightlifting
Gymnastics
Hyrox
Event Prep
Seasonal
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- 10 Burpee Box Jump Overs (60/50 cm) - 15 Chest-to-Bar Pull-Ups - 20 Wall Balls (9/6 kg) - 400m Run
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Social Caption
Red Zone is five rounds of burpee box jump overs, chest-to-bar pull-ups, wall balls, and running. This workout keeps your heart rate in the red zone from start to finish. Push through the discomfort.
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#WODsupplies #WOD #CrossFit #ForTime #ChestToBar #WallBalls #HighIntensity
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