- 3 Rope Climbs
- 6 Deadlifts (140/100 kg)
- 9 Toes-to-Bar
- 12 Kettlebell Swings (32/24 kg)
Instagram Caption
Grip & Rip is twelve minutes of rope climbs, heavy deadlifts, toes-to-bar, and kettlebell swings. Your grip will be tested throughout. Break when needed but keep ripping through the rounds.
