AMRAP x 20
5 Muscle-Ups
10 Pistol Squats (5 each leg)
15 Strict Handstand Push-Ups
20 Ring Dips
30 Second L-Sit Hold
Scale Muscle-Ups to 3 Strict Pull-Ups + 3 Strict Dips. Scale Handstand Push-Ups to a pike position on a box. L-Sit can
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