draft
hyrox
Grind & Shine
AMRAP x 20
- 12 Dumbbell Thrusters (22.5/15 kg)
- 15 Toes-to-Bar
- 200m Farmer's Carry (22.5/15 kg per hand)
- 9 Devil's Press (22.…
draft
hyrox
Asphalt Engine
For Time
400m Run
50 Wall Balls (9/6 kg)
400m Run
40 Burpee Broad Jumps
400m Run
30 Farmers Carry Steps x 20m (32/24 kg per hand)…
draft
hyrox
Concrete Miles
For Time
1000m Run
50m Sled Push (100/70 kg)
1000m Ski Erg
50m Farmers Carry (32/24 kg per hand)
1000m Run
50m Sled Pull (80/55 k…