posted
gymnastics
Order 66
For Time
- Buy-In: 66 Double Unders
- Then 6 Rounds:
- 6 Deadlifts (100/70 kg)
- 6 Handstand Push-Ups
- 6 Box Jump Overs (6…
Posted: 04 May 2025
posted
event prep
#RoadtoMurph
6 Rounds For Time
- 400m Run
- 2 Rope Climbs
- 10 Wall Balls (9/6 kg)
- 10 Push-Ups
Posted: 20 May 2026
posted
mixed modal
The Engine Builder
EMOM x 24 (6 rounds)
**Minute 1:** 12/10 Cal Assault Bike
**Minute 2:** 15 Kettlebell Swings (24/16 kg)
**Minute 3:** 12 Box Jump Overs (60/5…
Posted: 08 Jan 2026
posted
weightlifting
The Gauntlet
For Time
- 50 Wall Balls (9/6 kg)
- 40 Dumbbell Snatches (22.5/15 kg)
- 30 Pull-Ups
- 20 Thrusters (60/40 kg)
- 10 Bar Muscle-Ups
Posted: 15 Jan 2026
posted
mixed modal
Relentless
AMRAP x 16
- 8 Burpees Over the Bar
- 8 Hang Power Cleans (60/40 kg)
- 8 Front Squats (60/40 kg)
- 8 Push Jerks (60/40 kg)
Posted: 22 Jan 2026
posted
mixed modal
Death by Thruster
Death by
**Minute 1:** 1 Thruster (43/30 kg)
**Minute 2:** 2 Thrusters
**Minute 3:** 3 Thrusters
Continue adding 1 thruster each …
Posted: 29 Jan 2026
posted
mixed modal
Speed Demon
For Time
5 Rounds:
- 15 Calorie Row
- 12 Box Jumps (60/50 cm)
Posted: 05 Feb 2026
posted
mixed modal
The Accumulator
EMOM x 20
**Minutes 1-5:** 10 Dumbbell Thrusters (22.5/15 kg per hand)
**Minutes 6-10:** 10 Dumbbell Thrusters + 15 Sit-Ups
**Minu…
Posted: 12 Feb 2026
posted
mixed modal
Iron Lung
For Time
3 Rounds:
- 30/24 Cal Row
- 20 Toes-to-Bar
- 10 Devil's Press (22.5/15 kg per hand)
Posted: 19 Feb 2026
posted
mixed modal
The Countdown
AMRAP x 12
- 21 Kettlebell Swings (24/16 kg)
- 15 Hand Release Push-Ups
- 9 Burpee Box Jump Overs (60/50 cm)
Posted: 26 Feb 2026
posted
gymnastics
The Triplet
For Time
21-15-9 Reps:
- Deadlifts (100/70 kg)
- Handstand Push-Ups
- Calorie Assault Bike
Posted: 05 Mar 2026
posted
gymnastics
Quality Over Quantity
For Quality (30 minutes)
Every 3 Minutes x 10 Rounds:
- 5 Strict Pull-Ups
- 10 Single Leg Squats (5 each leg)
- 15 Hollow Rocks
Posted: 12 Mar 2026
posted
event prep
Road to Murph - Part 3
For Time
8 Rounds:
- 10 Pull-Ups
- 20 Push-Ups
- 30 Air Squats
Posted: 30 Apr 2026
posted
weightlifting
The Furnace
For Time
- 30 Dumbbell Snatches (22.5/15 kg)
- 30 Calorie Row
- 20 Dumbbell Snatches (22.5/15 kg)
- 20 Calorie Row
- 10 Dumbbell …
Posted: 23 Apr 2026
posted
weightlifting
Heavy Metal
EMOM x 16
**Minute 1:** 8 Power Snatches (50/35 kg)
**Minute 2:** 12 Box Jumps (60/50 cm)
**Minute 3:** 10 Toes-to-Bar
**Minute 4:…
Posted: 09 Apr 2026
posted
event prep
Road to Murph - Part 1
4 Rounds For Time
- 400m Run
- 15 Pull-Ups
- 20 Push-Ups
- 25 Air Squats
Posted: 02 Apr 2026
posted
mixed modal
The Descent
AMRAP x 18
- 15 Deadlifts (80/55 kg)
- 12 Hanging Knee Raises
- 9 Dumbbell Push Press (22.5/15 kg per hand)
- 6 Burpees
Posted: 26 Mar 2026
posted
event prep
Road to Murph - Part 4
For Time
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
Posted: 20 May 2026