draft
mixed modal
Couplet Chaos
4 Rounds For Time
- 21 Thrusters (42.5/30 kg)
- 21 Pull-Ups
- Rest 2 minutes between rounds
draft
mixed modal
Red Zone
5 Rounds For Time
- 10 Burpee Box Jump Overs (60/50 cm)
- 15 Chest-to-Bar Pull-Ups
- 20 Wall Balls (9/6 kg)
- 400m Run
draft
mixed modal
Sprint & Smash
5 Rounds For Time
- 200m Run
- 10 Dumbbell Box Step-Overs (22.5/15 kg, 60/50 cm)
- 10 Push Jerks (60/40 kg)
- Rest 1 minute between rounds
draft
mixed modal
Full Body Burner
For Time
- 21 Cal Row
- 15 Overhead Squats (40/30 kg)
- 12 Pull-Ups
- 15 Overhead Squats (40/30 kg)
- 21 Cal Row
draft
mixed modal
Double Trouble (Partner)
AMRAP x 25
- Teams of 2:
- 100 Double Unders (split)
- 40 Synchro Air Squats
- 20 Synchro Burpees Over Bar
- 10 Power Clean…
draft
mixed modal
Engine Builder (Version 4)
EMOM x 20
**Minute 1:** 12/10 Cal Bike
**Minute 2:** 12 Kettlebell Goblet Squats (24/16 kg)
**Minute 3:** 10 Push Press (50/35 kg)…
draft
mixed modal
Engine Builder (Version 3)
5 Rounds For Time
- 400m Run
- 15 Kettlebell Swings (24/16 kg)
- 10 Pull-Ups
- 5 Burpees Over Kettlebell
draft
mixed modal
Chipper Madness
For Time
- 50 Wall Balls (9/6 kg)
- 40 Kettlebell Swings (24/16 kg)
- 30 Pull-Ups
- 20 Burpee Box Jump Overs (60/50 cm)
- 10 Over…
draft
mixed modal
Double Trouble (EMOM Version)
EMOM x 16
**Minute 1:** 40 Double Unders
**Minute 2:** 10 Push Presses (50/35 kg)
**Minute 3:** 12 Kettlebell Swings (24/16 kg)
**…
draft
mixed modal
Up and Down
3 Rounds For Time
- 5 Deadlifts (102.5/70 kg)
- 10 Burpees
- 15 Toes-to-Bar
- 20 Box Jumps
- 25 Wall Balls (9/6 kg)
draft
mixed modal
The Posterior Chain Punisher
For Time
- 200 Cal Row
- 100 Glute Ham Raises
- 75 Kettlebell Swings (32/24 kg)
- 50 Back Extensions
- 25 Hanging Leg Raises
draft
mixed modal
Time for the Weekend
5 Rounds For Time
- 400m Run
- 15 Kettlebell Swings (16/12 kg)
- 12 Pull-Ups
- 9 Burpees
draft
mixed modal
Thruster Madness
AMRAP x 12
- 10 Thrusters
- 15 Box Jumps
- 20 Sit-Ups
draft
mixed modal
CINDY
AMRAP x 20
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
draft
mixed modal
Blitz
For Time
- 50 Deadlifts (60/40 kg)
- 50 Toes-to-Bar
draft
mixed modal
The Firestarter
EMOM x 24
**Minute 1:** 12/10 Cal Assault Bike
**Minute 2:** 8 Power Cleans (60/40 kg)
**Minute 3:** 12 Chest-to-Bar Pull-Ups
**Mi…
draft
mixed modal
Countdown to Glory
For Time
- 21 Thrusters (42.5/30 kg)
- 18 Bar-Facing Burpees
- 15 Thrusters (42.5/30 kg)
- 12 Bar-Facing Burpees
- 9 Thrusters (4…
draft
mixed modal
Upper Body Anthem
For Time
- 800m Run
- 30 Dumbbell Push Press (22.5/15 kg per hand)
- 600m Run
- 20 Dumbbell Push Press (22.5/15 kg per hand)
- 40…
draft
mixed modal
Broken Arrow
For Time
- 50 Wall Balls (9/6 kg)
- 40 Box Jump Overs (60/50 cm)
- 30 Kettlebell Swings (24/16 kg)
- 20 Burpees
- 10 Devil Presse…
draft
mixed modal
Norseman
5 Rounds For Time
- 15 Thrusters (42.5/30 kg)
- 15 Pull-Ups
- 400m Run
draft
mixed modal
Death by Dumbbell
EMOM until failure
- Minute 1: 1 Dumbbell Thruster (22.5/15 kg per hand)
- Minute 2: 2 Dumbbell Thrusters
- Minute 3: 3 Dumbbell Thrusters
…
draft
mixed modal
Forge & Flight
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
800m Run
15 Kettlebell Swings (32/24 kg)
1…
draft
mixed modal
Tungsten Rain
For Time
400m Run
21 Power Cleans (60/40 kg)
21 Pull-Ups
400m Run
15 Power Cleans (60/40 kg)
15 Chest-to-Bar Pull-Ups
400m Run
9 …
draft
mixed modal
Carbon Echo
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
400m Run
15 Kettlebell Swings (32/24 kg)
1…
draft
mixed modal
Copper Lung
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
400m Run
15 Power Cleans (60/40 kg)
12 Pull-Ups
400m Run
9 Thruster…
draft
mixed modal
Steel Current
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
21 Pull-Ups
400m Run
15 Hang Power Cleans (60/40 kg)
15 Chest-to-Bar Pull-Ups
4…
draft
mixed modal
Iron Tide
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
800m Run
15 Kettlebell Swings (32/24 kg)
1…